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TIPS FOR WEIGHT LOSS

The society today is faced with the problem of weight loss. The levels of obesity have increased and people now acknowledge that being overweight is hurting their bodies, their well-being and ultimately their health. Health issues such as hypertension, diabetes and joint issues can be helped by weight loss. Overweight people have found out that losing weight is not exactly easy. It is for this reason that professionals have stepped in to help people lose weight. Exercise and diet are some of the most commonly used methods of losing weight.

Diet has been found to be effective in keeping the weight down. Mag Monika Masik is a dietician who gives dietary advice to her clients through her website. She is a graduate of Vienna University where she studied psychology. In addition she is into the study of nutritional science. Since her graduation in 2004, she has been teaching nutritional science and dietary plans to universities.

Mag Monika Masik is regarded as one of the finest Ern?hrungsberatung wien. In her weight reduction plans, Mag Monika employs a technique of 60% psychology and
40% dietary behaviors. The concept that she uses is quite simple and can work efficiently on virtually any person. One of her plans is the metabolic balance method. This is an innovative all - natural nutrition program that balances your hormones, optimizes your health and leads to an invigorating lifestyle that leads to a weight loss that is long lasting. It is based on a personalized plan for nutrition that is advised by an in-depth of blood values and medical history. To gather more awesome ideas, view here to get started.

Another weight loss procedure is the traditional china medicine (TCM). The Chinese are known for their mastery in traditional herbs for medicinal purposes. Traditional Chinese medicine has been found to be very effective in weight loss. Mag Monika Masik also offers the Ernahrungplan which is also very famous. In addition to the dietary advice, she offers nutritional software that can be used to determine the value of nutrients in your food, before and after preparation. Here's a good read about weight loss, check it out masik.at.

Dietary regimens are a good way of losing weight but should be considered on an individual basis. Different plans work out differently for different people but, generally, an eating regimen with less that 30% fat. Most high fiber foods are also high in water and low calories.

Diet should be accompanied by regular exercise. Over 80% of people, who lose weight through diet, usually gain them back in few months due to lack of exercise. Kindly visit this website https://www.huffingtonpost.com/topic/weight-loss  for more useful reference. 
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